Somatic Intelligence™ Experience
A body-based somatic that builds internal capacity to make clear decisions, communicate effectively, and sustain growth without burnout.
Rooted in the wisdom of the four elements and ancestral practices —integrating breath, movement, and the rhythm of the drum— to support release, restore balance, and reconnect you with your body’s natural capacity to regulate, respond, and move energy with clarity.
Ways to Work Together
28-Day Lunar Experience Nervous System Reset
On-line | Zoom
A guided online group journey to learn and integrate the framework through practice.
We move through a 28-day lunar cycle, beginning with the new moon and closing with the full moon — reconnecting your body with natural rhythms of grounding, expansion, release, and integration.
Each session is experiential and designed to help you build a direct relationship with your nervous system.
Performance Recovery Reset
In-Person | New York City
A guided somatic reset to clear mental noise and release the accumulated stress your body has been holding.
A space to drop what’s been building— tension, pressure, emotional weight — so your nervous system can reset and recalibrate.
You leave feeling grounded, clear, and ready to move forward with intention.
The Experience
Each session is a 45-minute guided somatic experience where the body leads.
Whether in a single session or over a longer container, this work is designed to help your body release accumulated stress and return to a state of clarity and regulation.
Through breath, movement, and rhythmic sound, the nervous system begins to settle and what has been building—tension, pressure, emotional load—starts to move.
From that place, something shifts.
Clarity returns.
Focus sharpens.
You’re able to respond with intention—making decisions and communicating from a more grounded, regulated state.
This process follows a clear, step-by-step structure—supporting the body in grounding, regulating, processing, and expressing what’s there.
Over time, this becomes something you don’t just experience—
but something you can return to and use in your own life, in real moments when pressure, intensity, or important decisions arise.
This is the foundation of the Somatic Intelligence™ Framework.
The Somatic Intelligence™ Framework
The Somatic Intelligence™ framework is a structured, body-based approach that integrates nervous system regulation with energetic awareness.
It guides you through an experience where stress, emotional intensity, and internal pressure can move, organize, and release —allowing clarity, creativity, and aligned action to emerge.
At its core, this framework moves through four essential elements:
1. EARTH — Grounding
Activating your roots and creating a sense of safety in the body
2. WIND — Breathing
Using the breath to expand your nervous system capacity
3. WATER — Somatic Awareness
Feeling without collapsing or suppressing
4. FIRE — Movement & Action
Mobilizing energy forward and making aligned decisions
When the nervous system is regulated, clarity and aligned action naturally follow.
Somatic Intelligence Strategist & Executive Wellness Consultant
Creator of the Somatic Intelligence™ Framework, founder of Joyful Service Corp.
Certified Somatic Trauma Therapy Facilitator & Yoga Teacher | Nonviolent Communication practitioner
Former Legal & Financial Advisor with 10+ years serving corporate and government institutions.
Current CEO & Co-Founder of Warmipura, a nonprofit devoted to women’s mental health, empowerment, and leadership.